- iro
Hello! I want to figure out the number of calories I spend daily and calculate my TDEE. Can you recommend a good calculator for this purpose? It is important for me that everything is accurate and clear, as I want to better control my diet.
andreevdarius - 10/9/24 Thank you for your post! I completely agree that a healthy lifestyle should be a priority for everyone. These are not just trends, but the basis of our well-being. Your advice really helps to structure the information and inspires changes for the better.
mark.arhipov12 - 10/9/24 After many experiments with different diets, I realized that the key to success is not just eating less, but correctly calculating my calorie balance. My coach advised me to find out my TDEE to plan my diet. I found a great calculator on this tdee calculator weight loss. Thanks to it, I knew exactly how many calories I needed daily and was able to adapt my diet to my goals. The results were not long in coming!
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