College - Proper Nutrition for Children: Key Elements for Healthy Growth
Proper Nutrition for Children: Key Elements for Healthy Growth
- College
Ensuring children receive the right nutrition is vital for their growth, development, and overall well-being. A balanced diet helps to support their immune system, brain function, and physical development. Here are key elements that should be included in a child's diet.
1. Protein for Growth and Development
Protein is essential for the growth and repair of tissues. It plays a crucial role in the development of muscles and bones.
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